For The Body To Function Properly, It Needs To Make Cholesterol, Which Is A Fat Made By The Liver

It is necessary to maintain a balanced level of cholesterol in the body, due to low or high cholesterol level, the body suffers from many diseases.

The level of cholesterol in the body of a healthy human being is required to be 3.6 to 7.8 millimoles per liter A level above 7.8 is high cholesterol and a level below 3.6 is low cholesterol

The main reason for having high cholesterol is lack of physical exertion, weight gain, genetic and unbalanced diet.

Symptoms of high cholesterol are fatigue, high blood pressure, thickening of the blood (especially in diabetics) and rapid gasping (rapid heartbeat).

Garlic consumption can be helpful for lowering high cholesterol, garlic is rich in allicin which helps in lowering high cholesterol

The consumption of olive oil is very beneficial for reducing high cholesterol, other edible oils are harmful in high cholesterol, the same olive oil is beneficial

Consuming lentils and beans instead of fried and spicy food is beneficial in high cholesterol. Lentils and beans are rich in protein

If you are suffering from high cholesterol, then you must consume almonds, walnuts and pistachios in dry fruit

Cholesterol can also be reduced rapidly by consuming lemon. Lemon contains enzymes that increase metabolism. As a result, lemon reduces high cholesterol