WHO -(World Health Organization) reports, processed meat is the main factor associated with colorectal and colon cancer.

Examples of processed meats with carcinogenic properties are frankfurter hotdogs, ham, sausage, beef jerky, corned beef, and canned or lunch meats.

Alternatives: White meat (chicken or turkey), white fish, or meat substitutes such as quorn, tofu, or seitan. All of these can be eaten as an alternative.

Red meat is considered be the strongest cause of colorectal cancer, the Cancer Council recommends eating no more than 65-100g of cooked red meat in a week to reduce the chances of getting cancer

Alternatives: Substitute beans, lentils, white meat or fish for red meat. Create a new recipe by changing the recipe for white meat itself. Avoid red meat as much as possible.

Alcohol is classified as a cause of cancer of the mouth, throat, esophagus, breast, liver, stomach and intestine, with alcohol being classified as a Group 1 carcinogen by the WHO.

Alternatives: You will have to find an alternative to alcohol yourself, as there is no point in talking about this issue. The WHO has classified red wine into another group, but our best advice is to practice moderation as much as possible.

Chinese-style salted fish, like processed meat, is a Group 1 carcinogen. It can cause cancer in humans. The chances of getting cancer can be reduced by avoiding the fish dishes made in this method.

Alternatives: Fresh fish or seafood like prawns or fish etc. If possible, find a good option in these. Reject stale and processed meat.

Obesity is a main worrying factor for many types of cancer, if you consume sugary beverages regularly then weight will increase. Drink less of these types of beverages and switch to a balanced diet

Alternatives: If you don't like a less sugary drink or another alternative to non-diet soda, look for alternatives with less sugary beverages.

Obesity is a factor in many types of cancer. The World Cancer Research Fund recommends limiting fats, starches or sugars in fast food and other types of processed foods.

Alternatives: Homemade sandwiches on wholegrain bread, sushi or salad. Or any other food that can be made at home and is not a product with carcinogenic properties.