Healthy Foods and its Nutrients with Zero Cholesterol

Banana Amount – 1 Medium Sized (118g) Total Fat 0.4 g Calories 105 Total Carbohydrate 1.4 g Sugar 14 g Cholesterol 0 mg Potassium 422 mg Sodium 1 mg Protein 1.3 g Dietary Fiber 3.1 g

Corn  Amount – 1 Medium Size Corn Total Fat 1.1 g Calories 77 Total Carbohydrate 17 g Sugar 2.9 g Cholesterol 0 mg Potassium 243 mg Sodium 14 mg Protein 2.9 g Dietary Fiber 2.4 g

Cucumber Amount – Cucumber Sliced (52g) Total Fat 0.1 g Calories 8 Total Carbohydrate 1.9 g Sugar 0.9 g Cholesterol 0 mg Potassium 76.4 mg Sodium 1 mg Protein 0.3 g Dietary Fiber 0.3 g

Egg Amount 1 Egg (50-60g) Total Fat 5 g Calories 78  Total Carbohydrate 0.6 g Sugar 0.6 g Cholesterol 187 mg Potassium 63 mg Sodium 62 mg Protein 6g g Dietary Fiber 0 g

Fig Amount – 1 Fig Small Sized (40g) Total Fat 0.1 g Calories 30 Total Carbohydrate 8 g Sugar 6.5 g Cholesterol 0 mg Potassium 93 mg Sodium 0.4 mg Protein 0.3 g Dietary Fiber 1.2 g

Mushroom Amount – 1 Medium Mushroom (18g) Total Fat 0.1 g Calories 4 Total Carbohydrate 1.6 g Sugar 0.4 g Cholesterol 0 mg Potassium 57 mg Sodium 1 mg Protein 0.6 g Dietary Fiber 0.2 g

Tomatoe Amount – 1 Medium Sized Tomato (120-130g) Total Fat 0.2 g Calories 22 Total Carbohydrate 4.8 g Sugar 3.2 g Cholesterol 0 mg Potassium 292 mg Sodium 6 mg Protein 1.1 g Dietary Fiber 1.5 g

Watermelon Amount (280 g) Total Fat 0.4 g Calories 85 Total Carbohydrate 21 g Sugar 17 g Cholesterol 0 mg Potassium 314 mg Sodium 3 mg Protein 1.7 g Dietary Fiber 1.1 g

Cherrie Amount – 1 Cup of Cherries (155g) Total Fat 0.5 g Calories 77 Total Carbohydrate 19 g Sugar 13 g Cholesterol 0 mg Potassium 268 mg Sodium 5 mg Protein 1.6 g Dietary Fiber 2.5 g

Grape Amount – 1 Cup Grapes (90-100g) Total Fat 0.3 g Calories 62 Total Carbohydrate 16 g Sugar 15 g Cholesterol 0 mg Potassium 176 mg Sodium 2 mg Protein 0.6 g Dietary Fiber 0.8 g